The Healing Power of Pickleball
Originally posted on Carya.
A recent Apple Heart and Movement Study found pickleball delivered both physical and mental health benefits. Fern Fernie agrees with the science on pickleball and credits the sport with significant grief support after the sudden passing of her son, Clayton.
Fern found herself at risk of falling into unhealthy coping mechanisms, like isolation, as she faced life without her son. A lifelong runner accustomed to solitary activities, Fern realized she needed to be around people. “I knew I needed to make a change, so I took a pickleball lesson – and I was hooked,” she shares. Her friends encouraged her to continue with the pickleball community, and she credits the sport with significantly aiding her emotional health and wellness. “Engagement with people who were having fun and being active was the positive change I needed,” says Fern.
Now a regular league player, Fern finds the social and physical benefits of playing pickleball transformational. “Losing my son is the worst tragedy I’ve experienced and pickleball has become a very helpful, healthy distraction for me”, Fern explains.
It’s also an infectious activity; Fern taught both of her daughters and their husbands to play and her daughters subsequently joined a pickleball league.
“Thanks to the kind, welcoming players who accepted me even though I wasn’t a good pickleball player, I now have a new world of friendships and fun,” notes Fern. That same community continues to rally around Fern in supporting a charitable foundation she started in Clayton’s memory (claytonfernielegacy.ca) to help more kids access minor hockey by supporting families in need with financial scholarships.
Pickleball, a sport that combines elements of tennis, ping-pong, and badminton, has grown in popularity since it was created in 1965. It can be played indoors or outdoors, with two players (singles) or four (doubles). Locally, the Calgary Pickleball Club (CPC) has attracted over 1,000 players of all ages and has plans to expand its programs to include youth initiatives this year.
Carya is a social impact agency that has been responding to the evolving social needs of the Calgary community since 1910. Each year, Carya impacts the lives of thousands of Calgarians through comprehensive low to no-cost programs and services that enhance mental well-being, strengthen families, improve living conditions, and create meaningful social connections.
Fern’s story highlights how activities like pickleball can serve as a lifeline during difficult times. Social support and connection are vital for maintaining good physical and mental health. Social networks provide a sense of belonging and community, directly supporting well-being and offering protection against stressful life events. Partnerships like the one between CPC and Carya highlight the profound impact of community in promoting mental health and building resilience.
Pickleball is an accessible and welcoming sport for all ages, offering both recreational and competitive, organized play. It’s an affordable and social activity with numerous health benefits, making it an excellent choice for anyone looking to stay active and connected. If you’re new to the game, an introductory lesson is a great way to get started. For indoor play, you’ll need to bring a pair of clean court shoes (not worn outside) and comfortable sports attire that allows you to move freely. Most introductory lessons will provide paddles and balls.
For more information about the game, including its rules and structure, click here.
Explore upcoming beginner sessions and register. You might just discover your new favourite pastime and a supportive community to match.
